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How to lose weight and belly fat: Health benefits of Chebula
Obesity is home to many diseases and often we try different methods to get rid of it.
It can be a tiring task to lose weight but with consistency and the proper method it is possible
Here is a herb an ancient which people have been using for long ago. Terminalia chebula also is known as “Harad” which is known for many health benefits. It helps in cleaning the stomach and improving the digestive system.
It helps boost metabolism thus adding to the weight loss. Detoxification and good digestive system can have a great impact on losing unwanted fat.
Benefits of chebula
- It has anti-inflammatory and analgesic properties.
- Extremely beneficial for eyes.
- It improves the function of the liver and enhances the digestive system.
- Reduces the risk of heart disease, diabetes
How to use it?
Take chebula powder or haritaki powder and boil it till the rolling point. Once the water reaches the rolling point, filter the solution.
Take this solution every morning on an empty stomach